Know exactly what to lift next

What is Iron Streak?

• A plan built around youAnswer a few questions and get a weekly plan for your goal, schedule, session length and equipment.
• Know what to lift nextEvery lift shows a top-set target from your last session, so the weight and reps keep going up.
• Keep the streak aliveEach workout you finish adds to your streak. Rest days and vacations never break it.
• Food and weight tooCalorie and macro targets, food search with serving sizes, barcode scanning and your weight trend, and a free photo log every day (10 a day in Pro).
• Lift with friendsShare your workouts and PRs on the Feed, and earn a medal by finishing each week’s challenge.
• Plans from the communityStart a weekly plan someone shared, free or paid, or share your own and sell it.

How it works

• Your plan in a minuteBuilt for your goal, days, time and gear. Or pick a ready-made one.
• A target for every setWhat to lift next, and why, so the weight keeps going up.
• A streak worth keepingEvery workout counts. Rest days and vacations never break it.

Iron Streak is free. Iron Streak Pro, an optional subscription, adds the AI Trainer every day, form checks, Photo log, estimated maxes and PR history, and every theme color. What’s in Pro

Learn the lifts

• Bench press
• Back squat
• Deadlift
• Pull-up
• Overhead press
• Romanian deadlift
• Hip thrust
• Dumbbell curl

See every exercise: how to do each one, the muscles it works and the equipment it takes.